Dị ọcha eke kacha mma, ifriizi Strawberry a mịrị amị

● Uru Ahụ Ike
Vitamin, mineral, na antioxidants dị na strawberries nwere ike inye uru ahụike dị mkpa.Dịka ọmụmaatụ, strawberries bara ụba na vitamin C na polyphenols, nke bụ ogige antioxidant nke nwere ike inye aka gbochie mmepe nke ọrịa ụfọdụ.

Na mgbakwunye, strawberries nwere ike inye uru ahụike ndị ọzọ metụtara:

● Mmetụta insulin
E gosiputara polyphenols dị na strawberries iji meziwanye mmetụta insulin na ndị okenye na-abụghị ndị ọrịa mamịrị.Ọ bụghị naanị na strawberries nwere obere shuga n'onwe ha, ha nwekwara ike inyere gị aka imeziwanye ụdị glucose ndị ọzọ.

● Mgbochi Ọrịa
Strawberries nwere ọtụtụ ogige bioactive nke gosipụtara mmetụta nchebe megide ọrịa na-adịghị ala ala.Mmetụta antioxidant ha na mgbochi mkpali nwere ike imeziwanye ọrụ ọgụgụ isi na ahụike uche.Nnyocha ụfọdụ na-egosi na itinye strawberries, yana mkpụrụ osisi ndị ọzọ, n'ime nri gị nwere ike inye aka gbochie ọrịa obi, ọrịa cancer, Alzheimer na ọrịa ndị ọzọ.

● Ihe oriri na-edozi ahụ
Strawberries bara ụba na vitamin C na antioxidants ndị ọzọ, nke na-enyere aka belata ihe ize ndụ nke ọnọdụ ahụike siri ike dị ka ọrịa kansa, ọrịa shuga, ọrịa strok, na ọrịa obi.